efo riro recipe vegan
8 oz mushrooms white or Cremini. 2 red bell peppers.
Vegan Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Vegan Dinner Recipes Cooking Recipes
Add the cooked meat and fish stir very well.
. Blanch the spinach in rolling boiling water until wilted about 40 seconds. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make. Efo Riro Recipe Vegan.
Set aside for about 7 minutes. Gently stir the stew and the. Use the Copy Me That button to create your own complete copy of any recipe.
Adjust the seasoning if necessary. Put spinach leaves in a medium-sized bowl and add boiling hot water. Add the fresh shrimp to the sauce then add the spinach.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Then leave it to cook uncovered for about 2 to 5 minutes.
At this stage the spinach may look too much but allow to sit in the pot for about 1 minute. Stir until everything is well blended. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable.
2 cubes vegetarian bouillon substitute with 2 teaspoons curry powder. Make a big pot of this efo riro and have it with rice all week. A Traditional Efo Riro Soup Recipe.
Cook stirring frequently until the onions are golden brown and sweet. Most traditional Efo Riro recipes also include a couple of other unique ingredients. Efo riro recipe vegan Wednesday June 1 2022 Edit.
Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. Iru or fermented locust bean crayfish smoked fish or other. Very Different In Taste From The Original But This Nigeria Inspired Vegan Efo Riro Is Truly African Recipes Nigerian Food Vegan African Recipes Nigerian Food In a blender add 1.
⅓ cup vegetable oil. Let it cook on medium heat for 10-15 minutes. For the efo riro.
1 Scotch bonnet chilli. Transfer to a sieve to drain well. Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors.
2 tablespoons tomato puree. 16 oz fresh spinach. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.
1 small brown onion. In a large wok over medium-high heat heat the vegetable. This is the best efo riro recipe.
Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out. Finally add the spinach and mix well. Never lose a recipe again not even if the original website goes away.
In a blender combine peppers onion. How to Make Efo Riro. Heat ½ cup of palm.
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